In this article we will be discussing on the best 10 meals that contains enough Antioxidants which are necessary for the cells in human body. What Are Antioxidants ? Antioxidants are compounds which can be found in certain meals. They are natural molecules that aids the body in fighting against and neutralizing free radicals. This radicals that antioxidants neutralize (hyperactive oxygen) are radicals that causes oxidative stress in the human body which starts a destructive process within your cells and causes unsuitability of molecules within them this situation may either lead to chronic disease or cancer. How it works is that those free radicals are unstable in nature and they then attack healthy cells to gain stability. Those healthy cells attacked usually do or react the same way, attacking the cell surroundings to also gain stability and this may turn out to produce a weaken cell and weakend human organ. The conflict between those free radicals (oxidants) and healthy cells usua
Moringa is one of the few useful vegetables that contributes greatly to the improvements of the human health. The antioxidant and anti-inflammatory properties contents in moringa makes it very beneficial to the human health. Moringa is also known as drumstick tree, horseradish tree or the ben oil tree. In this article you will find out about the health benefits of moringa, it's nutritional value and possible side effects of moringa. Nutritional Value Of Moringa Moringa contains compounds, such as: vitamin A vitamin B1 (thiamine) vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin C (ascorbic acid) calcium potassium iron magnesium phosphorus Moringa is also low in fats and contains no harmful cholesterol Health Benefits Of Moringa 1. Treating Edema Edema occurs whenever fluids build up in the human body tissues especially during inflammation. Ear edema which is caused by an infection usually causes tissue swelling around the ear. Regular application of moringa seed oil can re