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Benefits Of Consuming Apple Cider Vinegar

Benefits Of Consuming Apple Cider Vinegar

It is rumored that eating an apple a day keeps the doctor away is that saying so true? Inquisitive to know the answer right?

Well, you will discover as you proceed in reading this article. If an apple a day keeps the doctor away how much more taking an apple cider vinegar?

An apple cider vinegar has a lot of benefits tied to it and that's what we will be looking at in this article before then let's first talk a little on what an apple cider is Incase your knowledge is limited on this subject.

What is an Apple Cider Vinegar?

According to Wikipedia, apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

How is Apple Cider Vinegar Made?

Apple cider vinegar is made by crushing apples then squeezing out the juice from the apples and the juice is what brings about apple cider vinegar.

Benefits of Apple Cider Vinegar

Apple cider vinegar has lots of benefits and that was what brought about the saying which we talked about in the first paragraph of this article, so you will by reason of properly examining the benefits of apple cider vinegar determine if the saying that an apple a day keeps the doctor away is accurate.

 1. Losing Weight: Apple Cider Vinegar helps in loosing weight easily as foretold by certain health specialists like Dr. Neeharika Kalakota, a gastroenterologist at Houston Methodist and others.

2. Improved Insulin Sensitivity: Some studies in animals and humans have shown that Apple Cider Vinegar may improve insulin sensitivity. Insulin sensitivity is an important factor in the development of type 2 diabetes because it helps the body use insulin more effectively to regulate blood sugar.

3. Reduced Post Meal Blood Sugar Spikes: ACV may help reduce the rapid spikes in blood sugar levels that can occur after a meal. This can be beneficial in preventing excessive stress on the body's insulin response.

4. Appetite Control: ACV may help control appetite and reduce food intake, which could indirectly lead to better blood sugar control by preventing overeating and weight gain. Maintaining a healthy weight is an important factor in diabetes prevention.

Side Effects Of Apple Cider Vinegar

Most health specialists advise that you make sure you don't take undiluted apple cider vinegar because diluted cider vinegar has some health side effects so it is advised to dilute it with water first before consuming.

 1. Dental Erosive Disease

Dental erosive disease, also known as dental erosion or acid erosion, is the process of tooth enamel getting gradually worn away due to exposure to acidic substances. ACV is acidic, with a low pH level, and regular and undiluted consumption of ACV can have negative effects on dental health.

 2. Erosive Esophageal Disease 

Erosive esophageal disease refers to damage to the lining of the esophagus caused by exposure to stomach acid or other acidic substances. While not exclusive to ACV, excessive or undiluted consumption of ACV can potentially lead to erosive esophageal issues.

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