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Top 10 Meals Rich In Antioxidants

In this article we will be discussing on the best 10 meals that contains enough Antioxidants which are necessary for the cells in human body. What Are Antioxidants ?  Antioxidants are compounds which can be found in certain meals. They are natural molecules that aids the body in fighting against and neutralizing free radicals. This radicals that antioxidants neutralize (hyperactive oxygen) are radicals that causes oxidative stress in the human body which starts a destructive process within your cells and causes unsuitability of molecules within them this situation may either lead to chronic disease or cancer.  How it works is that those free radicals are unstable in nature and they then attack healthy cells to gain stability. Those healthy cells attacked usually do or react the same way, attacking the cell surroundings to also gain stability and this may turn out to produce a weaken cell and weakend human organ. The conflict between those free radicals (oxidants) and healthy cells usua
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What are the Health Benefits of Moringa

 Moringa is one of the few useful vegetables that contributes greatly to the improvements of the human health. The antioxidant and anti-inflammatory properties contents in moringa makes it very beneficial to the human health. Moringa is also known as drumstick tree, horseradish tree or the ben oil tree. In this article you will find out about the health benefits of moringa, it's nutritional value and possible side effects of moringa. Nutritional Value Of Moringa  Moringa contains compounds, such as: vitamin A vitamin B1 (thiamine) vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin C (ascorbic acid) calcium potassium iron magnesium phosphorus Moringa is also low in fats and contains no harmful cholesterol  Health Benefits Of Moringa   1. Treating Edema  Edema occurs whenever fluids build up in the human body tissues especially during inflammation. Ear edema which is caused by an infection usually causes tissue swelling around the ear. Regular application of moringa seed oil can re

10 Recipes That Reduces Stress

 Stress management is one of the essential things which is needed to be inclusive in ones life because improper stress management may break down a person or lead to some certain health conditions. One of the ways of properly managing stress is proper consumption of stress reducing recipes, in this article we will be discussing on some recipes which can be taken to reduce stress and enhance healthy living. How Does Recipes Contributes To Stress Relief? Foods can contribute in relieving stress in many ways, one of which includes reducing levels of cortisol and adrenaline stress hormones which damages the body over time. Another way foods can contribute to reducing stress is by strengthening our immune system and reducing blood pressure.  Photo From Pixabay Recipes That Helps Reduce Stress  1. Oranges Oranges are useful diet that are needed to reduce stress rate, the vitamin C contents of oranges made it possible. Research has confirmed that vitamin C is capable of strengthening the immu

Health Benefits Of Mushrooms

 In the class of nutrition, a certain group of fleshy fungi – mushrooms – have been steadily climbing the ladder of superfoods. A superfood is a term coined to describe foods that are rich in compounds considered beneficial for one's health and wellbeing. For centuries, mushrooms have been revered in various cultures not only for their unique flavors but also for their medicinal properties. This article delves into the myriad of health benefits associated with the consumption of mushrooms.                    Image Credit@Pixabay Introduction to Mushrooms Mushrooms are not plants; they belong to the kingdom Fungi. They come in thousands of varieties, many of which are edible and have been consumed for their taste and health properties. From the commonly known white button mushrooms to exotic varieties like shiitake or the heralded medicinal reishi, each type offers a distinct profile of nutrients and bioactive compounds. Nutrient Powerhouses Mushrooms are low in calories yet dense i

5 Health Benefits Of Balsamic Vinegar

In this article we have made a detailed guide about balsamic vinegar (what it is), it's types, health benefits, medical uses and also it's side effects. What Is Balsamic Vinegar Balsamic vinegar is a traditional recipe that is made from grapes. Balsamic vinegars origin can be traced to italy and it is usually produced by taking the cooked white Trebbiano grape juice and is used as a flavor. Several holy documents has referenced the balsamic vinegar since the middle Ages in Modena and Reggio Emilia.  Types Of Balsamic Vinegar There are three major types of the balsamic vinegar which are Balsamic Vinegar of Modena, Aceto Balsamico Tradizionale and Condimento grade balsamic vinegar. In our next paragraph we shall discuss identifiable on this three types of balsamic vinegar.  1. Balsamic Vinegar of Modena This type of balsamic is a commercially made product that are similar to the traditional ones. This products are made from wine vinegar by adding corn flour, caramel and coloring

5 Meals That Prevents Hair Loss

 Hair loss which is also called alopecia is a problem that has been increasing in an alarming rate for both older generations and the youth.  The human hair adds a lot to personality traits and many individuals are battling depression due to hair loss or alopecia. In this article we have provided a detailed guide on what causes hair loss, problems that arises due to hair loss and most importantly the meals that can be taken to prevent hair loss and enhance hair growth. Causes Of Hair Loss  Loss of hair or alopecia is a physical problem that usually leads to psychological problems especially for women. When women losses hair it tends to create social mockery and brings about depression, men also may face psychological problems due to hair loss but it isn't as worse as that of women due to the fact that hair loss may be seen as a sign of growing older for men. The causes of hair loss ranges from temporary alopecia due to vitamin deficiencies or more complex health complications like

5 Amazing Health Benefits Of Endive

 In this article we will be looking at some important health benefits of endive and how endive can be useful to the human body. We have made a detailed guide on what endive is, it's nutritional value, health benefits, side effects and how to prepare it's recipe. What is Endive? Endive which is also known as escarole is a green vegetable salad plant which is leafy and has a slight bitter taste. Cooking the leaves usually helps in reducing the bitter taste of endive to some extent, the endive plant has a green outer leave which still retains it's shape even after cooked. Endive is an herbaceous plant that belongs to the family of Cichorium which is scientifically known as Chichorium endive. The origination of endive can be traced to the Mediterranean era, endive has been recognized for several years by both the Greeks, Romans and Egyptians. The name given to endive then was Belgian endive, Witlof and Witloof, in those days endive was consumed in salad and as a herb. Vitamins

10 Health Benefits Of Black Currant

 If you've been wondering about what black currant contributes to the development of the human health then this article is for you. This article is a piece that gives details guide on what black currant is, it's nutritional value, health benefits and also how it is prepared. What Is Black Currant Black currant is a woody shrub that belongs to Grossulariaceae family and is harvested for it's tangy berri. Black Currant scientific name is known as Ribes Nigrum and is mainly planted and harvested in Central Europe and some Northern part of Asia, North America and New Zealand in places which has damp fertile soil. Black Currant is usually cultivated for both commercial and domestic purposes. Black Currant is very rich in vitamin C and contains compounds like antioxidants, phytochemicals and so on. Black Currant can be consumed raw, cooked, used to prepare juice beverages, alcohol beverage, medicinal supplement and preparation of dyes. Blackcurrant grows up to 4.9ft by 4.9ft tall

10 Amazing Health Benefits Of Artichokes

 You may be wondering what artichokes are and how the contribute to the development of human health. In this article you will learn about what artichokes are generally (how it is made and ate), it's health benefits and also it's side effects. What are Artichokes? Artichokes are thistle plants which are cultivated as food, the plant has flower buds which are edible when the flowers grows fully. Artichokes plants are about 1.4 to 2m tall and has deep, silver, green leaves which are 50 to 82 cm in length. The edible flowers in artichokes plants has a round head shape and is about 8 to 15cm diameter. Artichokes are mostly found in France, Spain, Italy. U.S and South Africa, artichokes are of many varieties ranging from Green (big), Green (medium size), Purple (big), Purple (medium size) and White. Nutritional Value Of Artichokes Artichokes are rich in vitamins ranging from Vitamin A, E, and C. Artichokes also contains sodium, potassium, calories and so on. The below is a table that

10 Health Benefits Of Mullein Tea You Should Know

 Mullein plant has been used over the years as a medical recipe plant, mullein plant existence can be traced to North Africa, Asia, Europe, China, British Isles, Scandinavia, Siberia and Southern Himalayas. In this article we will be discussing on what a mullein tea is, it's health benefits, side effects and also how to prepare the mullein tea recipe. What Is Mullein Tea? Mullein tea is a native tea recipe made from the mullein plant, the scientific name for mullein is known as Verbascum thapsus. The ancient Greek called mullein fluma and flego, meaning “to set fire.” because the Greeks usually dries and rolls the mullein leafs to use as wicks on oil lamps. The word mullein was taken from the Middle English word moleyn, which means soft. The scientific meaning of mullein (Verbascum) is a modification of the Latin word barbascum, which means bearded. This is because of the furry foliage nature of mullein. The mullein plant can grow up to three meters tall and has been used by sever

7 Amazing Health Benefits Of Tiger Nuts

 Welcome to this blog and thanks for checking in! Today we will be updating you on some basic amazing health benefits of tiger nuts and what medical effects it has on you whenever and however you consume the nuts. What Are Tiger Nuts? Have you heard of this phrase and already in thoughts if the said tiger nuts is a nut that was derived from a tiger? Are you curious of the existence of this delicacy and how it was made? If it is a natural crop or an artificially made edible substance? Well think no more, tiger nuts is not a nut derived or made from tiger it is simply a crop that grows naturally, this type of crop belongs to sedge family crops and is common in Africa and some parts of Europe. The tiger nuts plant is a plant that can grow as tall as 90cm the tuber of this plant is the edible substance known as tiger nuts and the nuts are been used to prepare some delicious milk beverages. How To Prepare Tiger Nuts Milk Beverages Tiger nuts milk beverages can be prepared by first cultivati

Health Benefits Of Black Coffee and Side Effects

Have you been wondering what are the health benefits of consuming black coffee? Are you a black coffee lover and you want to confirm if consuming it is good for your health? In this article we will be looking at black coffee as a whole, what it is, it's health benefits and side effects as well. What is Black Coffee? Black Coffee is a coffee drink made extremely without the addition of of additives such as flavours, milk or sugar. Black coffee is noted for having a slightly bitter and stronger taste compared to other coffee which includes additives. In some part of the world people consume black coffee literally everyday as a normal everyday diet. Is Black Coffee Healthy? Black coffee due to its non addition of additives contains a Low amount of fats calories and carbohydrates which is very healthy for those in search of weight loss or those watching their weights. Below is a table that explains what a black coffee contains: Black Coffee Contains: Fat - 0%  Cholesterol - 0% Sodium -

Benefits Of Consuming Apple Cider Vinegar

It is rumored that eating an apple a day keeps the doctor away is that saying so true? Inquisitive to know the answer right? Well, you will discover as you proceed in reading this article. If an apple a day keeps the doctor away how much more taking an apple cider vinegar? An apple cider vinegar has a lot of benefits tied to it and that's what we will be looking at in this article before then let's first talk a little on what an apple cider is Incase your knowledge is limited on this subject. What is an Apple Cider Vinegar? According to Wikipedia, apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. How is Apple Cider Vinegar Made? Apple cider vinegar is made by crushing apples then squeezing out the juice from the apples and the juice is what brings about apple cider vinegar. Benefits of Apple Cider