Health Benefits Of Black Coffee and Side Effects

Have you been wondering what are the health benefits of consuming black coffee?

Are you a black coffee lover and you want to confirm if consuming it is good for your health?

In this article we will be looking at black coffee as a whole, what it is, it's health benefits and side effects as well.

What is Black Coffee?

Black Coffee is a coffee drink made extremely without the addition of of additives such as flavours, milk or sugar. Black coffee is noted for having a slightly bitter and stronger taste compared to other coffee which includes additives. In some part of the world people consume black coffee literally everyday as a normal everyday diet.

Is Black Coffee Healthy?

Black coffee due to its non addition of additives contains a Low amount of fats calories and carbohydrates which is very healthy for those in search of weight loss or those watching their weights.

Below is a table that explains what a black coffee contains:

Black Coffee Contains:

• Fat - 0%
•  Cholesterol - 0%
• Sodium - 0%
• Carbohydrates - 0%
• Sugar - 0%
• Potassium - 4%

From the table below you can see the nutritional value of black coffee and how it contains a little amount of calories which amounts to a regular drink that won't have a negative effect on your health.

Black coffee contains chlorogenic acid which aids in the reduction of glucose production in your body leading to less production of glucose and fat cells.

Black Coffee also contains antioxidants which simulates weight loss process and also helps in the reduction of water contents on the body due to frequent urination this also helps in temporary weight loss.

Black coffee is also very rich in caffeine which fastens the stimulation of metabolic activity and increases energy level.

5 Proven Health Benefits Of Black Coffee

1. It Improves Memory

Black Coffee helps in improving memory by keeping the nerves active thereby making the brain function and preventing mental related sickness like Dementia, Alzheimer's or Parkinson's disease.

2. It Helps you Cleanse your Stomach

Black Coffee is a diuretic beverage which implies that the more you consume the coffee the more likely you are to urinate which aids in flushing out toxins and bacterias and helps keep the stomach clean.

3. It is good for your liver

Regular intake of black coffee will likely reduce the level of harmful liver enzymes found in the blood which will prevent problems like hepatitis, cancer and fatty liver.

4. It Decreases The Risk Of Gout

Recent research has proven that person's who frequently consume black coffee have a lower risk of getting gout by 57%.

Coffee contains polyphenol which helps in reducing the level of insulin in the blood. Insulin and uric acid triggers gout and black coffee prevents it.

According to Oxford English Dictionary. Gout is an extremely painful inflammation of joints, especially of the big toe, caused by a metabolic defect resulting in the accumulation of uric acid in the blood and the deposition of urates around the joints.

5. It Reduces Cellulite

The caffeine in coffee is capable of enlarging blood vessels which smooths out dimples in the skin and makes the skin tighter thereby making blood flow through the blood vessels and allow the skin get rid of toxins.