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What are the Health Benefits of Moringa

 Moringa is one of the few useful vegetables that contributes greatly to the improvements of the human health. The antioxidant and anti-inflammatory properties contents in moringa makes it very beneficial to the human health. Moringa is also known as drumstick tree, horseradish tree or the ben oil tree.

In this article you will find out about the health benefits of moringa, it's nutritional value and possible side effects of moringa.

Nutritional Value Of Moringa 

  • Moringa contains compounds, such as:
  • vitamin A
  • vitamin B1 (thiamine)
  • vitamin B2 (riboflavin)
  • vitamin B3 (niacin)
  • vitamin C (ascorbic acid)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • Moringa is also low in fats and contains no harmful cholesterol 

Moringa Leaf


Health Benefits Of Moringa 

 1. Treating Edema 

Edema occurs whenever fluids build up in the human body tissues especially during inflammation. Ear edema which is caused by an infection usually causes tissue swelling around the ear.

Regular application of moringa seed oil can reduce skin inflammation and prevent ear edema. Studies has proven that the anti-inflammatory properties in moringa helps in the treatment of moringa.


 2. Prevention and Treatment of Cancer

The niazimicin compound in moringa helps in suppressing the development of cancer cells thereby preventing cancer occurrence. 

Studies from some scientists showed that the extracts from moringa leaf, bark and other parts of moringa contains properties that can kill cancer cells.

Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells. From the scientific research we deduce that moringa is essential for the treatment of breast, liver, colorectal and other types of cancers.


 3. Fights Against Foodborne Pathogens

According to a research moringa fights against various bacterias which causes diarrhea and order foodborne illness such as Staphylococcus aureus (S. aureus) which is usually found in sliced meats, sandwiches and other meal and also Escherichia coli (E. coli) which is found in a contaminated water or food.


 4. Used for Treatment of Diabetes

Extracts gotten from moringa leaves is very beneficial for diabetes patients as it helps in managing insulin levels and blood sugar levels, it also protects the organ against damage. The compound properties in moringa also helps in preventing complications and slow disease progression.


 5. Used for Treatment of Asthma

The molecules contents of moringa is helpful in the management and prevention of asthma, bronchial constructions and airway inflammation. 


 6. Moringa for Kidney Stones

Moringa is high in potassium, which is an important mineral for kidney function. Studies have shown that moringa extract can help to reduce the formation of kidney stones. It's thought that moringa works by increasing the production of a compound called citrate, which binds to calcium in the urine and prevents the formation of stones. In addition, moringa's antioxidant properties may help to reduce inflammation in the kidneys.


7. Moringa for the Liver

 The liver is responsible for detoxifying the body and processing nutrients. Studies have shown that moringa extract can help to protect the liver from damage caused by free radicals and toxins. Moringa also helps to increase levels of glutathione, which is a powerful antioxidant that helps to detoxify the liver. Additionally, moringa has been shown to reduce liver enzymes, which are a marker of liver damage. Overall, moringa has been shown to be beneficial for liver health.


 8. Moringa for Anemia and Sickle Cell Disease

 Moringa is a good source of iron, which is essential for the production of red blood cells. Studies have shown that moringa extract can help to increase hemoglobin levels in people with anemia and sickle cell disease. Moringa extract has also been shown to reduce the breakdown of red blood cells, which can help to prevent anemia and sickle cell crises. These benefits are thought to be due to the high antioxidant content of moringa.


 9. Moringa for Digestive Health

 Moringa is a natural source of fiber, which is important for digestive health. Fiber helps to keep the digestive system regular and can help to prevent constipation. In addition, moringa contains compounds that have been shown to help balance the gut microbiome. A healthy gut microbiome is essential for overall health, and it can help to improve digestion, immunity, and mood. Studies have also shown that moringa extract can help to reduce intestinal inflammation.


10. Moringa for Heart Health

Heart disease is one of the leading causes of death worldwide. Studies have shown that moringa extract can help to lower blood pressure and reduce cholesterol levels, both of which are major risk factors for heart disease. Additionally, moringa has been shown to reduce inflammation, which is another major risk factor for heart disease. Moringa also contains antioxidants that help to protect the heart from damage. 

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