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7 Benefits Of Cocoa Powder

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 The root of the cocoa plant can be traced to 400 AD in South America were the first cultivation of cocoa plant was made. Cocoa was prepared back then by the South Americans with cinnamon and pepper as a drink which they called a "drink of the gods."

Since the discovery of cocoa plant, scientists have been involved in the investigation of the health benefits attributed to the consumption of cocoa beans. 

Many individuals all over the world today consume cocoa as a source for chocolate which is used in the production of chocolate drinks and also for baking. 

In this article we have detailedly explained the health benefits that a consumer derives from consuming cocoa, please stay tuned if you are interested in finding out how cocoa is beneficial to your health.


Cocoa Powder


Benefits of Cocoa Powder

 1. Enhances Gut Bacterial Growth

A review that was conducted in the year 2020 reveals that cocoa polyphenols metabolites enters the circulation and interacts with the gut microbiota rather than been absorbed by the intestine.


Gut Bacterial

These polyphenols present in cocoa functions as prebiotics and helps in enhancing the growth of some beneficial bacteria such as Lactobacillus and Bifidobacterium and also reduces those bacteria that are harmful to the human body.


 2. Capable of Improving Cognitive Functions

Reviews made from 12 studies suggested that cocoa polyphenols positively effects the memory and enhances function in healthy adults. 


Flavanols

Another review suggests that the flavanols in cocoa improves the flow of oxygen, blood and cognition to the brain in children and young adults.


 3. Rich in Polyphenols

Cocoa powder is particularly rich in flavonoids, which are a class of polyphenols known for their antioxidant properties. These compounds have been linked to a wide range of potential health benefits, including reduced risk of chronic disease and improved cardiovascular health. The high concentration of flavonoids in cocoa powder makes it an especially nutritious addition to a balanced diet.


4. May Reduce Blood Pressure

Cocoa powder has the potential to be a lifesaver for those battling high blood pressure. Studies have shown that cocoa powder, especially when consumed regularly, can help reduce systolic blood pressure by up to 5 mmHg and diastolic blood pressure by up to 3 mmHg. This cocoa powered effect may be due to the flavonoid content in cocoa powder, which has been found to improve endothelial function and reduce the production of inflammatory molecules.


5. Decreases Risk of Heart Disease

Not only does cocoa powder supports in regulating blood pressure, but it may also play a significant role in keeping your heart healthy. A study published in the British Medical Journal found that people who consumed cocoa powder regularly had a lower risk of cardiovascular disease, including heart attacks and strokes. This is likely due to the flavonoids in cocoa, which can improve blood flow and reduce inflammation. Additionally, cocoa is high in potassium, which can help lower blood pressure and may contribute to heart health.


6. Enhances Blood Sugar Balance

 Dark chocolate and cocoa powder, rich in flavonoids and polyphenols, may have positive effects on blood sugar levels. Studies have shown that these compounds can increase insulin sensitivity, which helps the body regulate blood sugar levels. This could be beneficial for those with diabetes or prediabetes, as maintaining steady blood sugar levels is essential for managing these conditions. It's worth noting that the effects of chocolate and cocoa on blood sugar regulation may vary depending on the amount consumed and other factors such as individual health status.


 7. May Improve Skin Condition

Several studies have suggested that cocoa powder, which contains a variety of antioxidants such as catechin and epicatechin, may have potential benefits for skin health. These compounds have been shown to possess anti-inflammatory and photoprotective properties that may protect against oxidative stress and UV-induced damage, both of which are linked to premature aging, skin pigmentation, and even skin cancer. However, more research is needed to fully understand the effects of cocoa and its constituents on skin health.

Sources:

https://www.mdpi.com/2072-6643/12/7/1908

https://www.frontiersin.org/articles/10.3389/fnut.2017.00036/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8405736/

https://www.sciencedirect.com/science/article/pii/S027869152100154X#bib13

Disclaimer

This blog post is for informational purposes only and should not be considered medical advice. The information provided herein is not intended to replace the advice of a healthcare professional. Consult a healthcare provider for personalized advice regarding the use of any health related products, including cocoa powder. Always read the product label carefully, and follow the manufacturer's instructions. The author assumes no responsibility for any adverse effects that may result from using the information provided in this post.

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